bondo2222's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

73.9 kg Lost so far: 16.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

904 kcal

Fat: 32.36g | Prot: 60.72g | Carbs: 94.83g. Breakfast: Toasted Rye Bread, Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables, Steamed or Boiled Shrimp. Dinner: Jennie-O Ground Turkey 93/7, Kraft Deluxe Macaroni & Cheese Dinner. Snacks/Other: Breyers CarbSmart Fudge Bar. more...

3975 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours, Grocery Shopping - 1 hour, Yard Work (gardening) - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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bondo2222's Journal, 28 Jan 21

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bondo2222's Weight History