Weigh In record (no journal entry) for 28 October 2013
|
95.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 October 2013:
|
2097 kcal
|
Fat: 62.36g | Prot: 125.81g | Carbs: 251.81g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Magerost kylling Kavli 10g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g. Dinner: Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, peanøttsmør 10g, Riskaker First Price, syltetøy bringbær fruitland. Snacks/Other: Melk lett Q 3dl, O'Boy original, Riskaker First Price, peanøttsmør 10g, Tunafish in oil Eldorado, Tomatbønner Eldorado 100g, Eple Golden Delicious 175 g. more...
|
|
3499 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|