Weigh In record (no journal entry) for 28 January 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1455 kcal
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Fat: 66.33g | Prot: 120.75g | Carbs: 95.03g.
Breakfast: Serrano Jamón Serrano, Nespresso Café Capsulas, Wasa Original, Llet Nostra Leche Entera, La Vaca que ríe Quesitos Light. Lunch: Bonpreu Olives Amb Pinyol Negres D’Aragó, Pimientos Verdes, Pimiento Rojo, Aceite de Oliva Extra Virgen, Bonpreu Bacallà Esqueixat Dessalat. Dinner: Hacendado Mini Bombón Negro, Aceite de Oliva Extra Virgen, Viking Queso Azul Danés Danablu, Mestemacher Pan Negro de Westfalia, Aguacate, Clara de Huevo, Huevo. Snacks/Other: Brescó Chocolate al 99%, Té (Infusión), Manzana, Natural Athlete Proteína Whey Chocolate, Nespresso Café Capsulas, Llet Nostra Leche Entera, Hacendado Yogur +Proteínas Natural . more...
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1816 kcal
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Exercise:
Sano Open - 1 hour and 4 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 23 minutes. more...
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Losing 0.7 kg a Week
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estherpl28's Weight History
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