Weigh In record (no journal entry) for 27 January 2021
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87.5 kg
Lost so far: 5.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1998 kcal
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Fat: 43.16g | Prot: 198.02g | Carbs: 220.11g.
Breakfast: Egg White, Blackberries , Raspberries , Blueberries , Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bananas , Chameleon Cold-Brew Black Coffee, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg, Silk Pure Almond Milk - Unsweetened Original. Lunch: Barilla Protein Plus Penne, Mexican Rice, Baked or Broiled Fish. Dinner: Chicken Breast, Tomato Soup. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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Gaining 0.1 kg a Week
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Beto0216's Weight History
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