Weigh In record (no journal entry) for 28 January 2021
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73 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1721 kcal
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Fat: 79.04g | Prot: 84.92g | Carbs: 174.51g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Apples , Vital Mini Rice Cakes Fruit Chutney Flavour, Wimpy Cheese & Tomato Sandwich. Dinner: Potato, Pick n Pay Lean Beef Mince, Cherry Tomatoes, Cucumber (with Peel), Clover Feta Plain. more...
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77 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Gertrude888's Weight History
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