Weigh In record (no journal entry) for 27 October 2013
|
92.9 kg
Lost so far: 30.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2013:
|
2008 kcal
|
Fat: 65.98g | Prot: 48.33g | Carbs: 319.03g.
Breakfast: Large Flake Oats, Bananas, Fuji Apples, Extra Dark Chocolate, Oikos Blueberry Greek Yogurt. Dinner: Lemon Meringue Pie, Cooked Brussels Sprouts, Roasted Potato, Lamb Roast. Snacks/Other: Excellence 70% Cacao, Bananas, Oikos Blueberry Greek Yogurt, Gala Apples, Fire Roasted Vegetable Trhins, Gala Apples, Gala Apples, Gala Apples, Chocolate Chip Cookies (Soft Type), Butter Tarts. more...
|
|
5424 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 3 hours and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|