Weigh In record (no journal entry) for 28 October 2013
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105.5 kg
Lost so far: 3.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1942 kcal
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Fat: 87.15g | Prot: 90.09g | Carbs: 197.61g.
Breakfast: Tea with Milk, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Frankfurter or Hot Dog on Bun, Tea with Milk. Dinner: Roasted Potato, Lenard's Chicken Kiev, Coles Frozen Mixed Vegetables (Peas, Corn, Carrot), Tea with Milk. Snacks/Other: Roll, Tomatoes, Tea with Milk. more...
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Losing 0.9 kg a Week
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slackpat's Weight History
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