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Good nights sleep (not good as I had nightmares but I got like 7 hours) and drank two bottles of water before bed.So now I’m only 1# above my usual. Also had a lower calorie day too so that might’ve played a part. This isn’t a true loss but rather a water loss 💦.
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56.2 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1906 kcal
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Fat: 113.57g | Prot: 79.55g | Carbs: 151.57g.
Lunch: Hardee's Biscuits 'N' Gravy, Jimmy's Egg Ham and Cheese Omelette . Dinner: Great Value Sharp Cheddar Cheese, Dole Baby Spinach, Progresso Light Chicken Noodle Soup. Snacks/Other: Mars Milky Way Bar, DeMet's Original Turtles. more...
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Losing 1.3 kg a Week
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