Weigh In record (no journal entry) for 27 January 2021
|
110.7 kg
Lost so far: 24.0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
2833 kcal
|
Fat: 99.01g | Prot: 62.58g | Carbs: 429.82g.
Breakfast: Elmhurst Milked Oats, Signature Kitchens Raisin Bran, Silk Oat Yeah Oatmilk, Dole Bananas, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Serious Bean Co Sweet and A Bit Sassy Dr. Pepper Baked Beans, Butterball Everyday Turkey Smoked Sausage. Dinner: Nesquik Chocolate Powder, Nesquik Chocolate Powder, Nesquik Chocolate Powder, Nesquik Chocolate Powder, Tillamook Extra Sharp White Cheddar Slice, Ruffles Cheddar & Sour Cream Potato Chips, Hale and Hearty Three Lentil Chili, Elmhurst Milked Oats, Elmhurst Milked Oats. Snacks/Other: Magnum Double Raspberry, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Peet's Coffee & Tea White Chocolate Mocha with Almond Milk. more...
|
Losing 4.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannieselby's Weight History
|