Weigh In record (no journal entry) for 27 January 2021
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2774 kcal
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Fat: 111.28g | Prot: 195.15g | Carbs: 243.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Blueberry Muffin Toasters, Little Debbie Oatmeal Creme Pies, Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style. Second Breakfast: Coffee (Brewed From Grounds), Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Beef 'n Cheddar (Large). Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Patak's Tikka Masala Curry Simmer Sauce, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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3142 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 45 minutes, Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Showering - 30 minutes, Housework - 1 hour, Sitting - 3 hours. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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