DarkKnight73's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

126.5 kg Lost so far: 9.6 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

2402 kcal

Fat: 136.49g | Prot: 122.32g | Carbs: 168.89g. Breakfast: Muscle Pharm Combat Powder - Cookies 'N' Cream, Coffee, Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream. Lunch: Oh Yeah! One Bar - Peanut Butter Pie. Dinner: Coffee with Cream, Burger King Spicy Chick'n Crisp Sandwich, Burger King Whopper. more...

92 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Gaining 4.1 kg a Week

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DarkKnight73's Journal, 27 Jan 21

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DarkKnight73's Weight History