Weigh In record (no journal entry) for 14 January 2011
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99.8 kg
Lost so far: 9.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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1215 kcal
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Fat: 29.87g | Prot: 52.13g | Carbs: 192.41g.
Breakfast: finesse, lg timhortons coffee relar, water, home made coffee 1 sugar and one whitner, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: green tea, triskets , water, cabbage, dried vegetables, Chicken Bouillon Cubes. Dinner: water, pork chop , potato, cream-style corn. Snacks/Other: water, cheese, kiwi, banana. more...
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2860 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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daydreamer19852005's Weight History
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