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Pretty good day, weight is down a little, and my measurements are down as well, which points to improvements on the fat percentage front. Today I get another good calorie deficit (working in the yard - pulling out my lawn, putting in sod).
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85.3 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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2671 kcal
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Fat: 86.65g | Prot: 168.79g | Carbs: 306.74g.
Breakfast: Bananas, Kroger Boneless Skinless Chicken Breast with Rib Meat, colorado proud 2% milk, Baby Spinach, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Sargento Deli Style Sliced Provolone Cheese, King Soopers Bolillo White Rolls, Prego Traditional Spaghetti Sauce, Hormel Turkey Pepperoni, Deli Turkey or Chicken Breast Meat. Dinner: Hellmann's Real Mayonnaise, King Soopers Bolillo White Rolls, Sargento Natural Provolone Cheese, Black Forest Ham. Snacks/Other: Good Times Peanut Butter Chocolate Crunch Spoonbender, Kroger Frosted Flakes, General Mills Corn Chex Gluten Free, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. more...
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3734 kcal
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Exercise:
Desk Work - 1 hour, Housework - 2 hours, Yard Work (gardening) - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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