Weigh In record (no journal entry) for 27 January 2021
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46.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1058 kcal
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Fat: 30.10g | Prot: 45.35g | Carbs: 159.95g.
Breakfast: Post Sugar Crisp, Lactantia Lactose Free 1% Milk, D'Italiano White Bread, Peanut Butter, Boost High Protein Chocolate. Lunch: Boost High Protein Chocolate, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Butter Croissants . more...
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Losing 1.9 kg a Week
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NanChan88's Weight History
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