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Day 64: Daily Weight In...Down 0.8lbs 😁😊😄
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60.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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596 kcal
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Fat: 30.15g | Prot: 66.79g | Carbs: 10.72g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Member's Mark Medium Cooked Shrimp, Barbecued Pork Spareribs with Sauce. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
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Losing 2.5 kg a Week
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