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sick for 4 days. getting back at it today
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89.7 kg
Lost so far: 14.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2139 kcal
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Fat: 137.45g | Prot: 170.76g | Carbs: 55.93g.
Breakfast: Buttered Popcorn Popped in Oil, BelGioioso Shredded Parmesan, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Lindt 95% Cocoa Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Babybel Mini Original Cheese, Bacon. Lunch: Pork Chop. Snacks/Other: Lucerne Extra Sharp Cheddar Cheese, Heritage Kosher Dairy Heritage Kosher Dairy shredded mozzarella cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Natural Psyllium Fiber. more...
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2889 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Circuit Training - 6 minutes, Basketball - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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 Comments
I'm glad you feeling better now have a great day 😊
27 Jan 21 by member: jenny3781
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