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I weighed at 5 this morning then went back to and when I get back and did me morning routine I decided to wait again just to check to see if I lost any more fluid and I did
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121.7 kg
Lost so far: 105.1 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1285 kcal
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Fat: 46.23g | Prot: 71.31g | Carbs: 149.97g.
Breakfast: Kroger Buttermilk Biscuits, Kiolbassa Polish Smoked Sausage, Great Value Large White Grade A Eggs, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Great Value Bottled Water (Bottle). Lunch: Golden Flake Thin & Crispy Sweet Heat Barbecue Potato Chips, Gold Peak Unsweetened Iced Tea, Great Value Enriched White Sandwich Bread, Kiolbassa Polish Smoked Sausage. Dinner: Gold Peak Unsweetened Iced Tea, Knorr Pasta Sides - Chicken, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Valley Farms 2% Milk, Kroger Marshmallow Creme, Bananas, Kellogg's Rice Krispies Treats with M & M's, Snack Pack Juicy Gels Sugar Free. more...
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Losing 2.5 kg a Week
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Brenda.nana's Weight History
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