Weigh In record (no journal entry) for 27 January 2021
|
77.8 kg
Lost so far: 14.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1376 kcal
|
Fat: 57.22g | Prot: 90.54g | Carbs: 130.46g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Calavo Avocado, Coffee (Brewed From Grounds), L'oven Fresh Protein Bread. Lunch: Pero Family Farms Mini Sweet Peppers, Brookdale Vegetarian Chili with Beans. Snacks/Other: Grapefruit, Simply Nature Chia Seeds, Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup), Egg White, Southern Grove Shelled Pistachios with Sea Salt. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|