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did not do well this week. (crap)
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145.6 kg
Lost so far: 4.5 kg.
Still to go: 43.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 October 2013:
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1579 kcal
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Fat: 80.77g | Prot: 130.86g | Carbs: 89.25g.
Breakfast: Super Advanced Whey Protein - Cookies N' Creme. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Chocolate Coated Chocolate Fudge with Nuts. more...
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steady weight
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Giannis100's Weight History
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