Weigh In record (no journal entry) for 27 October 2013
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96 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2013:
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2092 kcal
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Fat: 61.67g | Prot: 92.26g | Carbs: 235.01g.
Breakfast: Havregrøt AXA Lettkokte 100g, Lettmelk 4dl. Lunch: Monster Rehab 0.5l, Makrell i tomat Stabbur 85g, O'Boy original, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl. Dinner: milk Q lett 1% fett 2dl, syltetøy bringbær fruitland, Havregrøt Bjørn Lettkokte Store 80g. Snacks/Other: sardines eldorado sunfloweroil, Eple Golden Delicious 175 g. more...
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3985 kcal
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Exercise:
Running (jogging) - 5/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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