Weigh In record (no journal entry) for 26 January 2021
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1463 kcal
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Fat: 58.70g | Prot: 51.47g | Carbs: 185.01g.
Breakfast: Bananas, Vitafusion MultiVites Gummy Vitamins, Viactiv Milk Chocolate Calcium Chews, Great Value Almond Milk Vanilla Unsweetened, Ovaltine Rich Chocolate Mix. Lunch: Valued Naturals Natural Pumpkin Seeds, Kraft Wheat Thins Reduced Fat, Brownie, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kraft Light Mayonnaise, Turkey Breast Meat, Turkey Dark Meat. Dinner: Reese's Peanut Butter Cups Thins, Equate Meal Replacement Shake - Milk Chocolate. Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
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2820 kcal
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Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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WindyFlowers's Weight History
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