Weigh In record (no journal entry) for 27 January 2021
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1195 kcal
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Fat: 34.56g | Prot: 57.13g | Carbs: 170.81g.
Breakfast: Белый Город Молоко 2,5%, Сыр Маасдам, Белый Хлеб. Lunch: Рот Фронт Ромашка, Хурма. Dinner: Яблоко, Куриные Голени (Кожа не Съедена). more...
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Losing 1.4 kg a Week
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