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First weigh in this week. A few ounces increase, but within expectations. Getting ready for the Super Bowl Party as the Chiefs are back-to-back! Probably need to lose a couple pounds prior....😆😃
Participated in a quiet HIIT class this morning ...... :25sec on, :35sec rest 3x
• Burpees
• KB Swings
• Wall Ball
• Russian Plate Twist
• Row
• BOSC alternate high jump
Finish with Core
Overall, good burn 🔥 800 Cals
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74.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2480 kcal
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Fat: 111.50g | Prot: 129.43g | Carbs: 233.26g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Signature Cafe Chicken Enchilada Soup, Skippy Extra Crunchy Super Chunk Peanut Butter, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Fresh & Easy Broccoli Cranberry Salad. Dinner: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blake's Turkey Shepherd's Pie. Snacks/Other: Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 0.3 kg a Week
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