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Okay 👌 Survived the weekend & burned plenty of Calories this morning 900+. WO definitely helped: • Deadlift 4 x 12 (50% MAX) • DB Chest Fly 4 x 12 • OH Plate alternate reverse squats 4 x 12
View Diet Calendar, 25 January 2021:
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2521 kcal
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Fat: 97.75g | Prot: 226.91g | Carbs: 199.01g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Lunch: Goya Black Beans, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Sweet Potato, Broccoli. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Wheat Thins Original, Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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