Weigh In record (no journal entry) for 26 October 2013
|
93.1 kg
Lost so far: 29.9 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 October 2013:
|
1975 kcal
|
Fat: 73.73g | Prot: 72.76g | Carbs: 283.99g.
Breakfast: Danone Oikos Blueberry Greek Yogurt, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Quaker Large Flake Oats. Dinner: Baked Sweetpotato (Peel Eaten), Wild Rainbow Trout, Lentils and Spiced Rice, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Lifestyle Banana Chocolate, Gala Apples, Oikos Blueberry Greek Yogurt, Extra Dark, Raisins (Seedless), Bananas, Premium Tropical Mix, Magnum White. more...
|
|
5117 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Bicycling (fast) - 15/mph - 3 hours and 3 minutes, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|