Weigh In record (no journal entry) for 26 January 2021
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125.9 kg
Lost so far: 10.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1543 kcal
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Fat: 66.11g | Prot: 110.52g | Carbs: 131.58g.
Breakfast: Coffee with Cream, Coffee, Coffee with Cream, Muscle Pharm Combat Powder - Cookies 'N' Cream. Lunch: Rinag Vegetable Samosa, QuestBar White Chocolate Raspberry. Dinner: Coffee with Cream, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Cooked Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Six Star Pre-Workout Ignition. more...
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1171 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Losing 7.3 kg a Week
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DarkKnight73's Weight History
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