Weigh In record (no journal entry) for 25 October 2013
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93.6 kg
Lost so far: 29.4 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2013:
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2111 kcal
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Fat: 70.51g | Prot: 74.19g | Carbs: 308.08g.
Breakfast: Large Flake Oats, Bananas, Fuji Apples, Extra Dark Chocolate. Dinner: Lentils and Spiced Rice, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Leg (Skin Not Eaten). Snacks/Other: Nabisco Triscuit Thin Crisps Original, Pumpkin Pie (Commercial), Oatmeal Cookies (with Raisins), Premium Tropical Mix, Bananas, Raisins (Seedless), Extra Dark, Oikos Blueberry Greek Yogurt, Gala Apples, Butter Tarts, Gala Apples. more...
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4373 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Yard Work (gardening) - 6 hours and 32 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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