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291 days on my F.A.S.TDIET
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82.1 kg
Lost so far: 58.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1579 kcal
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Fat: 43.46g | Prot: 78.83g | Carbs: 205.53g.
Breakfast: SWISS MISS DT HT COCA W/CALCM, Hazelnut Coffee Creamer Singles, Coffee, Fuji Apples. Lunch: Pepperjack Cheese, croutons, Baked Potato Chips, Chipotle Southwest Sauce, Oven Roasted Chicken Breast Salad. Dinner: Grands Flaky Layers - Butter Tastin', Jellied Cranberry Sauce, MRS T POTATO CH PIEROGIES, CHICKEN BAKE. Snacks/Other: SNACK MIX. more...
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2253 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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donnamary's Weight History
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