Weigh In record (no journal entry) for 26 January 2021
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135.6 kg
Lost so far: 0.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1132 kcal
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Fat: 35.50g | Prot: 43.92g | Carbs: 163.88g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Bananas, Baked or Broiled Salmon, Huy Fong Foods Sriracha Hot Chili Sauce, White Rice, Mayonnaise, Coffee with Milk and Sugar, Fried Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Dinner: Green Peppers (Freeze-Dried), Cooked Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spaghetti, Hunt's Thick & Rich Original Pasta Sauce, Ground Beef, No Name Frozen Mixed Vegetables. more...
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Losing 0.4 kg a Week
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artcgirl's Weight History
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