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As expected, the weight is down from yesterday. This is probably where I'm at right now. Trying to make a concerted push to get down to 180 - actually, I'm trying to get body fat down to 15.0% (using the navy calculations), which should drop at least a couple pounds of fat. I'm also trying not to lose muscle mass.
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85.4 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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2804 kcal
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Fat: 72.82g | Prot: 174.75g | Carbs: 368.38g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk. Lunch: King Soopers Bolillo White Rolls, Kroger Mozzarella Cheese Slices, Prego Traditional Spaghetti Sauce, Kroger Frozen Chicken Breast, Great Value Frozen Sweet Peas. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Hand Tied Garlic Knots, Thin Crust Cheese Pizza. Snacks/Other: General Mills Chex Honey Nut Cereal. more...
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4186 kcal
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Exercise:
Standing - 1 hour, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7.0 kg a Week
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