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Day 63: Daily Weight In...Down 1.0lbs 😊
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61.1 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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596 kcal
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Fat: 30.15g | Prot: 66.79g | Carbs: 10.72g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Member's Mark Medium Cooked Shrimp, Barbecued Pork Spareribs with Sauce. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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Losing 3.2 kg a Week
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