Weigh In record (no journal entry) for 26 January 2021
|
74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
3449 kcal
|
Fat: 116.28g | Prot: 226.47g | Carbs: 358.84g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, IHOP New York Cheesecake Pancakes (4). Second Breakfast: Coffee (Brewed From Grounds), Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Stouffer's Classic Chicken Enchiladas, Snickers Creamy Peanut Butter Squares Bar, Patak's Tikka Masala Curry Simmer Sauce, Fage Total 0% Greek Yogurt (Container), Skinless Chicken Breast, Little Debbie Oatmeal Creme Pies. Dinner: Starbucks Tazo Passion Shaken Iced Tea (Grande), Trader Joe's Mini Cupcakes - Vanilla Bean, Private Selection Maine Blueberry Cheesecake Ice Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Skinless Chicken Breast, Heinz HomeStyle Gravy Classic Chicken Gravy. Supper: Vitafusion MultiVites Gummy Vitamins. more...
|
|
3372 kcal
|
Exercise:
Driving - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Grocery Shopping - 45 minutes, Sitting - 4 hours, Sleeping - 8 hours, Showering - 15 minutes, Resting - 5 hours and 30 minutes, Housework - 30 minutes, Cooking - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|