Weigh In record (no journal entry) for 26 January 2021
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2074 kcal
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Fat: 73.67g | Prot: 150.93g | Carbs: 200.58g.
Breakfast: Kroger CARBmaster Vanilla Milk, Nature's Way Alive! Women's Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, Pita Bread. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Campbell's Cream of Mushroom Soup, Chobani 0% Plain Greek Yogurt (8 oz), White Rice. Dinner: Meijer Mediterranean Salad, Chicken Wing, White Rice, Beef Curry, Manischewitz Matzo Ball Chicken Soup. Snacks/Other: Halo Top Pops Peanut Butter Swirl, White Grapes. more...
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1947 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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Losing 7.0 kg a Week
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