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46.5 fat
43.0 water
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148.4 kg
Lost so far: 0.1 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1134 kcal
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Fat: 94.65g | Prot: 51.95g | Carbs: 27.48g.
Breakfast: 1st Phorm Level-1 Blueberry Muffin, Silk Pure Almond Milk - Unsweetened Vanilla, Green Mountain Coffee Breakfast Blend K-Cup, Butter, Cinnamon, Piping Rock MCT Oil, Tone's Cayenne Pepper. Lunch: Ken's Steak House Italian Dressing and Marinade, Pepperoni, Salami, Lettuce Salad with Cheese, Tomato and/or Carrots, Pecans, Chobani Less Sugar Greek Yogurt Alphonso Mango. more...
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4667 kcal
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Exercise:
Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Kevin S. Bernier's Weight History
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