Weigh In record (no journal entry) for 13 January 2011
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98.0 kg
Lost so far: 0.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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2108 kcal
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Fat: 143.85g | Prot: 122.73g | Carbs: 83.55g.
Breakfast: coffee, water, egg, tasty burger. Lunch: water, coffee, beef stick, Premier Protein Bar. Dinner: kiwi, breyers no sugar added, cauliflower, brocolli, sausage, kraft dressing, Mixed Salad Greens. Snacks/Other: turkey pepperoni, diet crush, coffee. more...
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2856 kcal
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Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Stationary Bike - 1 hour and 20 minutes, Orbitrac - 5 minutes, WII - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Gaining 0.9 kg a Week
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Ibonovich's Weight History
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