Weigh In record (no journal entry) for 26 January 2021
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98.4 kg
Lost so far: 95.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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824 kcal
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Fat: 58.80g | Prot: 41.20g | Carbs: 30.09g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Joe's Crab Shack New England Clam Chowder, Great Value Sharp Cheddar Cheese, Scrambled Egg. more...
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Losing 0.9 kg a Week
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