Weigh In record (no journal entry) for 26 October 2013
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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2469 kcal
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Fat: 98.61g | Prot: 200.32g | Carbs: 148.94g.
Breakfast: Apples, Egg White, Kashi GOLEAN Original Cereal, Bacon, Milk (Nonfat). Lunch: Hard Roll, Sheetz Grilled Chicken Caesar Salad. Dinner: Pork, Sliced Ham (Extra Lean), Grilled Chicken (Skin Not Eaten), Chicken Wing, Fried Egg, Bacon, Cub Foods Hamburger Buns. Snacks/Other: Coors Blue Moon Beer. more...
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2862 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 17 minutes, Sleeping - 7 hours, Resting - 13 hours and 43 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.8 kg a Week
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