Mikie's Journal, 25 Oct 13

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Weigh In record (no journal entry) for 25 October 2013

99.8 kg Lost so far: 1.8 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2013:

2245 kcal

Fat: 110.98g | Prot: 93.06g | Carbs: 181.90g. Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Kroger Swiss Style Singles, Hillbilly Old Fashion Bread, Hellmann's Light Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Frankfurter or Hot Dog on Bun, Premium McWrap Southwest (Grilled). Snacks/Other: Muscle Milk Protein Powder - Vanilla, M&M's Pretzel M&M's (Sharing Size), MJR Popcorn. more...

2981 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Mikie's Weight History

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Mikie's Journal, 25 Oct 13

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Mikie's Weight History