bondo2222's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

74.4 kg Lost so far: 16.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

954 kcal

Fat: 42.84g | Prot: 41.64g | Carbs: 104.08g. Breakfast: Plain Muffin. Lunch: Lettuce Salad with Assorted Vegetables, Rye Bread, Oscar Mayer Braunschweiger Liver Sausage. Dinner: Birds Eye Steamfresh Super Sweet Corn (74g), Ore-Ida Golden Crispy Crowns, Kroger Ground Sirloin 90/10. Snacks/Other: Breyers CarbSmart Fudge Bar, Whole Foods Market Sumo Orange. more...

2906 kcal

Exercise: Grocery Shopping - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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bondo2222's Journal, 26 Jan 21

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bondo2222's Weight History