Weigh In record (no journal entry) for 26 January 2021
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1320 kcal
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Fat: 17.96g | Prot: 123.43g | Carbs: 169.75g.
Breakfast: Hacendado Cereal Mix 0%, Danone YoPRO Blueberry, Mandarina, Kiwi, Hacendado Leche Desnatada. Lunch: Hacendado Zanahoria, Calamar, Patatas Cocidas. Dinner: Hacendado Filetes de Caballa en Tomate, Huevo, Hacendado Zanahoria, Setas de Ostra, SOS Arroz Blanco, Makro Frambuesas Frescas. Snacks/Other: Hacendado Cereal Mix 0%, Hacendado Cereales Espelta 0%, Danone YoPRO Blueberry. more...
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1909 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 2 hours and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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laboalba's Weight History
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