Weigh In record (no journal entry) for 26 January 2021
|
72.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1878 kcal
|
Fat: 34.67g | Prot: 236.10g | Carbs: 141.20g.
Breakfast: White Rice, Cracker Barrel Mild Cheddar Cheese Slices, Egg, Kirkland Signature Egg Whites, Coffee with Cream. Lunch: Liberte Greek Yogurt 0%, Isoflex Protein Powder, Vegetable Soup (Home Recipe), Vegetarian Vegetable Soup (Prepared with Water), Green String Beans, Bison Meat (Lean Only) . Dinner: Lentil Soup, Bison Meat (Lean Only) , Gala Apples, Cashew Nuts, Isoflex Protein Powder, Liberte Greek Yogurt 0%. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mathew Varughese's Weight History
|