Weigh In record (no journal entry) for 26 October 2013
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104.3 kg
Lost so far: 7.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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2154 kcal
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Fat: 61.06g | Prot: 155.61g | Carbs: 198.55g.
Breakfast: Pan Integral, Café, Tomates Rojos, Hacendado Pechuga Fileteada de Pollo. Lunch: Carne de Pollo (Tostado, Asado, Cocido), Tomates, Patatas Fritas. Dinner: Cerveza Normal, Aceitunas, Patatas Fritas, Pan Blanco, Jamón Serrano, Pechugas de Pollo (o Cocidas). Snacks/Other: Plátano, Dolce Gusto Café con Leche. more...
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Losing 1.4 kg a Week
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