Weigh In record (no journal entry) for 26 January 2021
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106.3 kg
Lost so far: 7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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944 kcal
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Fat: 42.74g | Prot: 92.29g | Carbs: 41.50g.
Breakfast: Coffee. Lunch: Pirkka Monivitamiini. Dinner: White Rice, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Atlantic Salmon (Farmed), K-Menu Kananmuna. Snacks/Other: Supermass Nutrition Super Whey Isolate, Coffee, Coffee, Green Tea. more...
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2610 kcal
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Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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