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Whoops. Short on sleep, long on pain; Kat's been a bit of a naughty girl. Healthy cookies weren't safe from me today. No worries : I think they're all gone.
I did eat veggies each meal, made a wonderful minestrone with sweet potatoes. & swiss chard for dinner.
Computer issues were resolved today so I should be back online more easily now.
Night, see you soon
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59.1 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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2427 kcal
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Fat: 49.09g | Prot: 94.74g | Carbs: 418.04g.
Breakfast: Starbucks Nonfat Iced Latte (Venti), Pumpernickle Bread, Zucchini, Nulaid ReddiEgg Real Egg Product, Water. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Bread, homemade whole wheat flax, Yellow Mustard, Private Selection Black Forest Ham, Red Tomatoes. Dinner: Minestrone with Sweet Potatoes. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Limited Edition Pumpkin, Maple Walnut Nuggets, Ginger Cookies, See's Candies see's semi sweet chocolate chips, Maple Walnut Nuggets, Ginger Cookies. more...
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1632 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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