Weigh In record (no journal entry) for 26 January 2021
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73.6 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2038 kcal
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Fat: 77.26g | Prot: 95.04g | Carbs: 237.38g.
Breakfast: Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat, Bokomo Provita Wholewheat, Vital Mini Rice Cakes Fruit Chutney Flavour. Lunch: Bokomo Provita Wholewheat, Feta Cheese, Cucumber (with Peel), Cherry Tomatoes, Apples, PnP Shredded Tuna in Water. Dinner: Pick n Pay Low Fat Strawberry Yoghurt, Jungle Muesli Granola, Jungle Crunchie. more...
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Losing 4.2 kg a Week
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Gertrude888's Weight History
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