Weigh In record (no journal entry) for 26 January 2021
|
62.5 kg
Lost so far: 2.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1979 kcal
|
Fat: 77.69g | Prot: 106.90g | Carbs: 216.59g.
Breakfast: Kananmuna, Dovgan Tattarisuurimot, Green & Black's Luomu Tumma Suklaa 85%. Lunch: Dovgan Tattarisuurimot, Cocovi MCT-Öljy, Omenat, Pirkka Naudan Ulkofileepihvi. Dinner: Dovgan Tattarisuurimot, Omena (Granny Smith), Freshona Broccoli, Pirkka Naudan Ulkofileepihvi. Snacks/Other: Avokado, Lohi, Pinaatti, Kananmuna, Dovgan Tattarisuurimot, Auringonkukansiemenet (ilman Kuoria), Freshona Broccoli. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaFit2023's Weight History
|