Weigh In record (no journal entry) for 26 January 2021
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1044 kcal
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Fat: 48.72g | Prot: 28.38g | Carbs: 124.86g.
Breakfast: Апельсин, Свиточ Вафли Артек, Пирожок с Капустой, Хлеб, Fish House Шпроты , Домик в деревне Молоко 2,5%. Snacks/Other: Orion Чокопай. more...
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Losing 0.1 kg a Week
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