Weigh In record (no journal entry) for 25 January 2021
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72.3 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1178 kcal
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Fat: 42.65g | Prot: 52.50g | Carbs: 149.95g.
Breakfast: Tim Hortons English Muffin with Egg & Cheese. Lunch: 2% Fat Milk, Selection Crispy Rice Cereal, Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), Fruit Salad. Dinner: Bertolli Extra Virgin Olive Oil, Becel Margarine, Sweet Potato (Without Skin, Cooked, Boiled) , Green String Beans, Chicken Breast. Snacks/Other: Blueberries , Steamed Dumpling (Filled with Meat Poultry or Seafood), Oatmeal Cookies (Soft Type) . more...
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Losing 0.5 kg a Week
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