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Not going to stress out about 2 pounds but it's just a reminder that I need to stick with tracking my food and activity. Lol activity. But like my daughter says I can always dust off the Wii and do some Just Dance and Zumba since I don't feel like going to the gym and wearing a mask to work out.
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100.0 kg
Lost so far: 22.0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1368 kcal
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Fat: 40.48g | Prot: 92.03g | Carbs: 159.32g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee, Cuban Coffee, Country Crock Light Butter, Johnsonville Turkey Breakfast Sausage Patties, Poached Egg, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Wheat Dinner Rolls, Hannaford Brussels Sprouts, Mashed Potato, Albertsons Sliced Roast Beef. Dinner: Crystal Light Lemonade Drink Mix, Great Value Brown Gravy Mix, Great Value Butter & Herb Mashed Potatoes, Sonic Grilled Onions, Baked or Broiled Fish. Snacks/Other: Air Popped Popcorn, Reese's Miniature Peanut Butter Cups (3), Herbal Tea, Sunshine Cheez-It Original Snack Crackers, Panera Bread Fresh Fruit Cup (Small), General Mills Whole Grain Cheerios, Herbal Tea. more...
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3566 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Teaching - 5 hours, Desk Work - 3 hours, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Driving - 10 minutes. more...
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Gaining 0.3 kg a Week
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