Weigh In record (no journal entry) for 25 January 2021
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76.8 kg
Lost so far: 20.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1238 kcal
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Fat: 71.76g | Prot: 43.79g | Carbs: 109.21g.
Breakfast: Whole Milk, Great Value Powdered Creamer, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Spring Valley Vitamin E 200 IU, Great Lakes Gelatin Collagen Hydrolysate, Bariatric Advantage Multi Vitamin. Lunch: Great Value Mixed Nuts. Dinner: Aunt Millie's Homestyle 100% Whole Wheat Bread, Hillshire Farm Beef Polska Kielbasa, Red Potatoes (Flesh and Skin), Yellow Summer Squash, Carrots, Cooked Green Cabbage, Forrelli Rice Cakes, Butter. Snacks/Other: Peanut Butter, Apples, Smucker's Strawberry Jam, Butter. more...
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Losing 1.9 kg a Week
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